Giving Your Body The Right Nutrients Can Help Your Hair Grow

Hair loss is a problem many people face. It can affect both men and women and does not discriminate by age. Many people of all ages have a difficult time growing a full head of hair. One reason many people struggle is because their body is not getting the right vitamins and nutrients it needs to support hair growth. By adding the right vitamins and nutrients to your diet, hair growth is possible.

Bamboo stem and leaf extracts are a great way to increase the silica in your body. Silica plays an important role in creating and maintaining the health of connective tissue throughout the body. Connective tissue includes your hair, skin and nails. Bamboo stem and leaf extracts are a natural and environmentally friendly way to provide your body with the silica it needs to support the growth of your connective tissues.

Vitamin C also helps your connective tissues. Vitamin C is central to the make-up of collagen, which is the most plentiful protein in connective tissues. Vitamin C helps your body produce more collagen and healthier connective tissues. Vitamin C also helps fight free radicals in your body.

Vitamin C is not the only vitamin that fights free radicals within your cells. Vitamins A and E are also essential partners in fighting free radicals. These three vitamins work together to keep your cells healthy.

Kelp is a great source of many of the nutrients your body needs. Kelp contains iodine, magnesium, zinc, calcium, vitamin K complex and vitamin B complex. These all help keep your body healthy. Iodine in particular plays an important role in hair growth. Iodine helps regulate your thyroid, which controls how long your hair stays in a dormant state. When your hair is in a dormant state, it is not growing. By eating kelp and increasing the iodine in your body, you can help encourage your hair follicles to grow more and not remain dormant.

Your body needs many vitamins and nutrients to help your hair grow. Bamboo stem and leaf extracts, kelp, Vitamin C, Vitamin A and Vitamin E are all essential components your body needs to promote hair growth.